"Healing is like an onion. As you process through one layer of trauma to release the pain and heal, a new layer will surface. One layer after another layer will bring up new issues to focus on. Pace yourself. Only focus on one layer at a time."
―Dana Arcuri, Soul Cry: Releasing & Healing the Wounds of Trauma
Moving forward after trauma can be difficult, and it is important to recognize that there is no one-size-fits-all approach to trauma recovery. The journey is unique to each individual and is often broken down into phases. In Phase 2 of trauma recovery, it is essential to acknowledge the past and honour the memories of those who have been impacted by the trauma while also finding ways to look to the future with hope. This blog post will explore strategies for navigating Phase 2 of trauma recovery, such as remembrance and morning.
The Importance of Moving Forward in Trauma Recovery
Trauma recovery is a complex and individualized process, but one common theme remains the importance of moving forward. In Phase 2 of trauma recovery, the focus shifts towards acknowledging the past, honouring the memories, and finding hope for the future. Moving forward is essential for healing trauma, as it allows for growth, resilience, and the ability to find meaning and purpose after experiencing trauma. By embracing the journey and actively engaging in trauma treatment, individuals can navigate Phase 2 and continue their path toward healing and transformation.
What is Phase 2 Trauma Recovery?
Phase 2 of trauma recovery refers to the stage in the healing process where individuals begin to acknowledge the impact of their trauma and work towards finding ways to honour the memories of what they have experienced. This phase is often characterized by a combination of remembrance and mourning as individuals come to terms with their trauma and grieve their losses. It is an essential part of the overall journey towards trauma healing, providing an opportunity for individuals to process their emotions and find ways to move forward with hope and resilience.
The Role of Remembrance in Healing
Remembrance plays a vital role in healing during Phase 2 of trauma recovery. It allows individuals to honour their experiences and the impact of trauma on their lives. By remembering and reflecting on their journey, individuals can begin to process their emotions and find meaning in their experiences. Remembrance also serves as a way to acknowledge the losses and grief associated with trauma, providing a foundation for healing and growth. Incorporating remembrance into the healing process can be a powerful tool for treating trauma and navigating through Phase 2.
Tools and Techniques for Remembrance
When it comes to Phase 2 of trauma recovery, various tools and techniques can aid in the process of remembrance. Journaling can be a powerful way to express emotions and reflect on the impact of trauma. Creating a memory box or scrapbook can help honour the memories associated with the trauma. Engaging in therapeutic activities like art or music therapy can provide a creative outlet for processing trauma and grief. Finding a support group or therapist specializing in trauma can also offer trauma therapies such as EMDR, Brainspotting, Polyvagal (Safe Sound Protocol) Structural DIssociation, and Somatic or Emotionally Focused Therapy, to name a few during this phase.
Morning: Accepting and Rebuilding After Trauma
In phase 2 of trauma recovery, morning plays a crucial role in accepting and rebuilding after trauma. Morning involves coming to terms with the trauma and the losses it has brought. It is a time for individuals to grieve, process their emotions and physical responses and find ways to move forward. By allowing ourselves to feel the pain and sadness of our trauma loss, we can begin the healing process and build a new future with strength and resilience.
Practices for Coping with Triggers During the Mourning Process
During the mourning process in Phase 2 of trauma recovery, coping with triggers is essential for healing and growth. Identifying triggers and developing strategies to manage them is key. This may include deep breathing exercises, grounding techniques, seeking support from a therapist or support group, practicing self-care, and creating a safety plan. By learning to navigate triggers in a healthy and empowering way, individuals can continue their journey toward healing and finding peace after trauma.
Strategies for Finding Meaning and Purpose After Trauma
In Phase 2 of trauma recovery, finding meaning and purpose after trauma is a crucial part of the healing process. This phase is an opportunity to reflect on the lessons learned from the trauma, explore personal values and goals, and redefine what brings joy and fulfillment in life. Strategies for finding meaning and purpose after trauma may include engaging in activities that align with personal values, seeking out supportive relationships, and pursuing personal growth and self-discovery. By intentionally seeking out meaning and purpose, individuals can continue their journey toward healing and creating a fulfilling life beyond trauma.
If you are experiencing past trauma that impacts how you live your life today, and you would like to explore therapy, please get in touch with Ian Robertson at: