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“Often, traumatized people either feel nothing or they feel rage, and often the rage is expressed in inappropriate ways. By beginning to...

How Anxiety In Parents Can Affect Children Many of my clients describe the impact of being raised in an anxious home –  where one or both...

Happiness for many is not an easy choice and for some, not even a believable possibility. In today’s fast paced society, 1 in 10 adults...

I remember a time earlier in my life where I lived in a small little bungalow. We all shared a small living room and kitchen. Our home...

Being active has never been viewed as a chore for me. Many people struggle with all aspects of physical activity such as getting started,...

I recently watched a movie on Netflix called “What the Health.” I would highly recommend everyone to watch this movie. As the old saying...

What an opportunity to start 2018 in a different way, a new way, even a fun way. Rather than making New Year’s resolutions, which...

Christmas time for many people is not “Holly” nor “Jolly.” For many people, the Christmas season brings up memories of loss, increased...

Changing unwanted behaviors is hard and even challenging for many. Think about the number of times you’ve said, I’m going to lose weight,...

“When most people think of boosting their brain power, they think of learning something new or engaging in thought-provoking debate. As...

Interview with St. Catharines’ Standard – http://www.stcatharinesstandard.ca/2016/05/03/lafleche-fitness-is-for-your-brain-too