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“Often, traumatized people either feel nothing or they feel rage, and often the rage is expressed in inappropriate ways. By beginning to...

Do you find yourself often saying: “I can do that!” “Don’t worry, I have time!” “Leave this to me, I’ll take care of it!” “You look...

Whats wrong with 2000 friends on my Instagram, Facebook, or Snapchat? They’re just FRIENDS. I meet with many people identifying...

A Child’s Struggle to Manage Transitioning Between Two Homes Because of Divorce Today, many children live out of a suitcase – packing and...

We can often find ourselves in the difficult situation of trying to navigate a strong difference of opinion with another person....

For many years I have provided couples therapy. Generally, at the heart of most committed couples who come to see me, are the challenges...

For the most part, people who enter into loving relationships connect for many different reasons. Passion, connection, fun, mutuality,...

According to Stats Canada, 4 in 10 first time marriages will end in divorce. Approximately 40% of families end up in transitions leading...

Attachment styles are developed early in life, and for many, solidified by 3 years of age. Your style is dependent on how you connect...

Selecting your future soulmate is all about having a partner that supports safety, nurturing, and fun with you. Having a partner that is...

Where does jealousy, insecurity, and relational fear come from within us? What causes many to never feel safe in a relationship with the...