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“Sometimes just a little bit of light is enough to turn phobias into fluttering butterflies.” ― Marina Matiss Do you find yourself...

"Healing is like an onion. As you process through one layer of trauma to release the pain and heal, a new layer will surface. One layer...

Trauma recovery is a deeply personal journey that is unique to each individual who has experienced it. It's a path filled with...

"One of the ways that people avoid taking responsibility for their role in their own pain is what I call the BPs - blame and projection."...

“Anything that’s human is mentionable, and anything that is mentionable can be more manageable. When we can talk about our feelings, they...

“It is just as cowardly to judge an absent person as it is wicked to strike a defenseless one. Only the ignorant and narrow-minded...

"Choose a job you love, and you will never have to work a day in your life." –Confucius A global poll conducted by Gallup has uncovered...

“No snowflake in an avalanche ever feels responsible.” —Voltaire-- We’ve all been there – we make a mistake, something goes wrong, and...

"Lose/Win people bury a lot of feelings. And unexpressed feelings come forth later in uglier ways. Psychosomatic illnesses often are the...

"Social media is training us to compare our lives instead of appreciating everything we are. No wonder why everyone is always depressed."...

The contagion effect According to Gould and Lake, "Repetitive reporting on the same suicide and definitive labelling of the death as a...

Parenting is a difficult job, even more so when a parent's own unresolved childhood history leaves them in a state where they parent from...

Intimacy is key to all close relationships, from family to romantic partners. Understanding how our attachments are formed and how we...

“Until you make the unconscious conscious, it will direct your life and you will call it fate.” -Carl Gustav Jung- Can you really heal...

The COVID-19 pandemic has brought significant changes to people's daily lives, including increased isolation, job loss, financial stress,...

Let’s start with – you and your felt sense that, as the therapist, you are the architect of the intervention rather than all the...

“Often, traumatized people either feel nothing or they feel rage, and often the rage is expressed in inappropriate ways. By beginning to...