Aug 30, 2016Lapse, Relapse, & Prolapse: The Value of Natural Learning for Self-ChangeChanging unwanted behaviors is hard and even challenging for many. Think about the number of times you’ve said, I’m going to lose weight,...
Jul 19, 2016Does Food Really Matter in Treating Mental Illness?“When most people think of boosting their brain power, they think of learning something new or engaging in thought-provoking debate. As...
Jun 8, 2016Food and Mood – Changing Your DietFACT: Your body has a second brain!! 95% of your neurotransmitters are produced in your second brain – the gut. Changing your diet to...
May 19, 2016Fitness is for Your Brain, Too!Interview with St. Catharines’ Standard – http://www.stcatharinesstandard.ca/2016/05/03/lafleche-fitness-is-for-your-brain-too
Mar 16, 2016The Trauma of Infidelity: the Assessment PhaseAfter assessing the commitment level for each partner, it is imperative to understand if the affair is still happening or if it is over....