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Changing unwanted behaviors is hard and even challenging for many. Think about the number of times you’ve said, I’m going to lose weight,...

“When most people think of boosting their brain power, they think of learning something new or engaging in thought-provoking debate. As...

FACT: Your body has a second brain!! 95% of your neurotransmitters are produced in your second brain – the gut. Changing your diet to...

Interview with St. Catharines’ Standard – http://www.stcatharinesstandard.ca/2016/05/03/lafleche-fitness-is-for-your-brain-too

After assessing the commitment level for each partner, it is imperative to understand if the affair is still happening or if it is over....