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How Anxiety In Parents Can Affect Children Many of my clients describe the impact of being raised in an anxious home –  where one or both...

We can often find ourselves in the difficult situation of trying to navigate a strong difference of opinion with another person....

We are seeing a paradigm shift in today’s culture to cope with adversities and difficult times. Anxiousness, avoidance, disconnection,...

For many years I have provided couples therapy. Generally, at the heart of most committed couples who come to see me, are the challenges...

Bipolar disorder is for many referred to as a major mental illness which has far reaching implications for the lives of those who live...

For the most part, people who enter into loving relationships connect for many different reasons. Passion, connection, fun, mutuality,...

According to Stats Canada, 4 in 10 first time marriages will end in divorce. Approximately 40% of families end up in transitions leading...

Happiness for many is not an easy choice and for some, not even a believable possibility. In today’s fast paced society, 1 in 10 adults...

Attachment styles are developed early in life, and for many, solidified by 3 years of age. Your style is dependent on how you connect...

Selecting your future soulmate is all about having a partner that supports safety, nurturing, and fun with you. Having a partner that is...

Where does jealousy, insecurity, and relational fear come from within us? What causes many to never feel safe in a relationship with the...

According to Ortman (2005), 60% of partners who were sexually betrayed experienced signs and symptoms of PTSD (Post-Traumatic Stress)....

I remember a time earlier in my life where I lived in a small little bungalow. We all shared a small living room and kitchen. Our home...

Being active has never been viewed as a chore for me. Many people struggle with all aspects of physical activity such as getting started,...

I recently watched a movie on Netflix called “What the Health.” I would highly recommend everyone to watch this movie. As the old saying...

What an opportunity to start 2018 in a different way, a new way, even a fun way. Rather than making New Year’s resolutions, which...

Christmas time for many people is not “Holly” nor “Jolly.” For many people, the Christmas season brings up memories of loss, increased...

Emotions are feelings. All humans have them but don’t necessarily understand them right off the bat. Emotions can be coped with in...

How Do I Stop Wanting to Please Everyone? People pleasing is a disease. It robs you of your voice, your choice, your individualism, and,...

How Do I Stop Wanting to Please Everyone? People pleasing is a disease. It robs you of your voice, your choice, your individualism, and,...