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Do you find yourself resenting your partner because you feel you do significantly more housework? Are you a neat freak and your...

Video games, cell phone, computers, tablets, texting, Instagram, Snapchat, Tik Toks, and Facebook have altered the brains GPS...

For many, making a decision is an arduous, painful and agonizing process. Why is it so difficult for someone to make a decision? What...

During these trying times, there is so much fear, loss and failure. This pandemic has brought out many people's limiting and debilitating...

As our Province begins the reopening of Phase 3, the sense of leaving home and reentering the community can evoke a sense of fear,...

As our province begins to open, we recognize the importance of also opening, as an agency that provides therapy for trauma, mental...

The ‘social distancing’ of therapy has been a significant shift in practice for many therapists. As therapist, our craft and skill is...

Being confined at home, along with the loss of our daily routines can feel like emotional dizziness to a majority of people. The physical...

For many people, being confined is taking its toll. People are noticing changes with their mood, energy and motivation. If you are...

For many of us, being at home all day is not a normal routine. Our  daily routines, of how we live our lives are completely turned upside...

These times are new realities for many couples, as they try to cope with the pressures of self-isolation. For many couples, a ‘typical...

As we go through this current global crisis of COVID-19, the best solution as a society to alter the course of this illness is to stay...

Here are some ways to identify and minimize the effect of a traumatic experience on yourself during these trying times. We are flooded...

During these times, I’m sure many of you are starting to feel the negative emotional and mental effects from social distance, self-...

As of yesterday, Premier Doug Ford has designated Ontario as being in a state of Emergency due to the spread of the CoVid-19 pandemic....

New relationships are full of love, connection and intimacy. They can also be full of dinners out, parties, events, or even a shared...

Do you find yourself often saying: “I can do that!” “Don’t worry, I have time!” “Leave this to me, I’ll take care of it!” “You look...

Whats wrong with 2000 friends on my Instagram, Facebook, or Snapchat? They’re just FRIENDS. I meet with many people identifying...

Is your teenaged child angry, explosive and defiant? Parents often time find themselves ‘walking on eggshells’ at home, not knowing how...

A Child’s Struggle to Manage Transitioning Between Two Homes Because of Divorce Today, many children live out of a suitcase – packing and...